Lusaka, Zambia —
For many young Zambians, the pressure to succeed in a competitive and uncertain economy is taking a serious toll on mental well-being. From university campuses to informal workplaces, anxiety and depression are becoming more common, yet discussions around mental health remain limited.
Mental health awareness is slowly gaining ground, particularly through youth-led organizations and digital campaigns challenging stigma and misinformation. However, access to professional care remains a major barrier, especially in rural areas where services are scarce.
Educators and psychologists emphasize the need for early mental health education in schools, noting that many young people lack the language or confidence to describe what they are feeling. Without support, emotional distress often escalates into substance abuse or social withdrawal.
As Zambia positions itself for economic growth, experts stress that investing in youth mental health is not optional—it is essential for building a resilient and productive future.
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